Is too much screen time bad for your health?

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Research is beginning to shed light on the health consequences of excessive screen time, including an increased risk of diabetes, heart disease and cancer, resulting from the sedentary lifestyle associated with device use. Musculoskeletal disorders are very common in people who use devices for long periods of time and may result from the unnatural posture experienced during long hours of device use. Significant disturbances to mental health, including internet addiction disorder, depression and anxiety have also been associated with too much screen time, with many young people experiencing compulsive urges to use their devices, as well as social isolation and strained family relationships. More recently, excessive screen time has been linked to eye health problems both in children and adults.

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