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Nutrition

Banana nutrition and its health benefits

Bananas are one of the most popular fruits worldwide. Banana …
Nutrition

Can eating carrots and berries improve your eyesight?

From a young age we are taught the importance of …
Nutrition

6 power foods to improve eye health

Maintaining excellent vision is no easy feat – it requires …
Nutrition

Consumption of Vitamin C is good for our eyes

Vitamin C is well-known for the many benefits that it …
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