Does eating carrots and vegetables prevent blurry vision and improve our eyesight? What foods should we eat to avoid having to wear glasses and getting sick? Are there vitamins that can actually improve our eye health? These are just some of the questions that have crossed our minds as we grow up, but how true and reliable are they?
Good nutrition is about eating right, which is why growing up, we are always told to not be picky eaters and maintain a good and balanced diet. The food you eat provides the important nutrients needed by your body. Eating a well-balanced and healthy diet will result in:
Here are a few tips on how you can have a healthy diet and pick up good eating habits for a healthier body:
At Plano, we have conducted extensive research and summarised our findings on all the latest and trusted information from experts to help guide you and your family on how to keep a healthy diet. We will also talk about the science behind some of the common questions highlighted above and seek out the truth behind these questions. Read our articles to find out more.
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