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Find tips and guides to leading a holistic and healthy lifestyle. ‘Healthy living’ is an all-encompassing concept that covers physical fitness, nutrition, emotional, social and mental well-being. It’s not just about minimising your visits to the doctor. It’s about living a life that puts you at your best physically, emotionally, mentally and spiritually. It’s about achieving the best quality of life you can.

The World Health Organization (WHO) defines ‘health’ as a holistic term that encompasses  physical, mental and social well-being. Here, you will find articles that touch on:

• Eye health
• Fitness
• Nutrition
• Well-being
• Technology

At Plano, we promote a holistic approach to leading a healthy lifestyle. Your physical health is an important component, looking after your body and ensuring that it’s functioning at optimal levels. This includes taking care of your eyes, going outdoors and avoiding a sedentary lifestyle. This should be coupled with good nutrition. A healthy, well-balanced diet is one of the cornerstones of healthy living.

Another important facet of healthy living is your emotional, mental and spiritual health. Maintaining healthy relationships, stress management and personal growth shouldn’t be on the back burner when it comes to healthy living. If this part of your health is ignored, your physical health can deteriorate as well.

We also look at how technology plays a part in contributing to your health. In this day and age, technology is deeply ingrained in our lives. We can’t lead a healthy lifestyle without considering how technology plays a part in it. New products in the market like mediation apps and devices that track your physical health and nutrition are worth exploring. We also dive into the dark side of technology and how its improper use can impact our health.

Explore this section to learn more about improving the quality of your life through ‘healthy living’. Come and kick start your journey to leading a healthy lifestyle with Plano!