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Fitness

Bored with your workout? Discover how to be fit with Nerfax!

Sticking to a regular exercise routine isn’t easy. Even the …

Fitness

Why Swimming Is Beneficial for Your Health

Swimming has been touted by many as an ideal exercise …

Fitness

How Kids Benefit From Being In Nature

You might think that public green space is a luxury …

Fitness

Outdoor activity: Does it help protect your child’s eyes

Look up, and look around you: How many people wearing …

Fitness

The heart and the eyes – They are more related than you think

The heart is arguably one of the most important organs …

Fitness

Eye safety 101: Tips to keep your eyes safe while playing sports

Outdoor play and sports are beneficial for children for …