Do you know how much screen time is too much for your kids? Some parents treat digital devices almost as pacifiers. After all, they help distract our children, hold their attention and buy us a few precious minutes to get some errands done. But be careful, too much screen time at such a young age is unhealthy, and can lead to a whole range of issues and health problems. Read on to find out if you are allowing screen time for your kids within the healthy limits.
Much like how parenting can be like walking a tightrope, it is essential to balance the amount of screen time your child is getting with other forms of engagement. Just how much is too much screen time for your little ones?
Screen time encompasses the time spent using devices with screens, such as phones, tablets, computers, and even TVs.
Monitoring only the amount of time your children spend using their phones or tablets is not enough. Asking your child to turn off their tablet but letting them watch the TV does not decrease the amount of daily screen time. It actually contributes to a higher overall screen time.
The World Health Organisation has set some recommended daily screen times by age that parents should adhere to, as summarised here:
These screen time limits should not feel like a ban on using digital devices. They are simply meant to be a guide for parents to ensure that your kids are able to enjoy a bunch of different engaging activities, both on and off screens.
It might be hard to tear your child away from their digital devices if they are already using them frequently. Here is where screen time apps, like planoApp, can help you out. You can schedule device-free timings or even remotely lock your child’s device!
Remember, monitoring your child’s screen time doesn’t have to be a herculean task. It may seem counter-intuitive or even ironic, but technology is not the villain. You simply have to use technology to your advantage.
Explore our specifically designed products and services backed by eye health professionals to help keep your children safe online and their eyes healthy.