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Healthy living

Salmon health benefits and why you should add it to your diet

Salmon is one of the most nutrient-rich foods on the …
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Eye Health

What can cause damage to the cornea?

The cornea is the transparent front part of your eye …
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Healthy living

Egg nutrition and its health benefits

You may have heard that eating carrots is good for …
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Healthy living

Can taking vitamin A improve eyesight?

Vitamin A is a fat-soluble nutrient that plays an important …
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Fitness

What is the best workout for legs?

Strong legs are vital for your overall health. Ordinary everyday …
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Eye Health

Facts about hazel eyes

Most of us were taught in primary or secondary school …
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Eye Health

Facts about green eyes

The colour green is usually linked to jealousy or envy, …
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Eye Health

Tips for putting in contacts correctly

Contact lenses can have a considerable difference in the quality …
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Eye Health

How to choose spectacle frames based on the shape of your face

If you have ever wondered why certain pairs of glasses …
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Eye Health

What are the different eye shapes – and how to tell what’s yours?

There are various eye shapes, such as upturned and hooded …
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