How to take care of our eyes daily
Not only are the eyes the windows to our souls, but they also enable us to see what is around us in all hues and shades every day. Oftentimes, we take our eyes for granted and neglect to take care of them. Our neglect and oversight may lead to problems with our eyes. Therefore, it is vital to take care of our eyes daily to prevent or mitigate any vision problems we may face. Let’s explore some of the ways to take care of our eyes below.
Adopt A Vision-Friendly Diet
Taking care of our eyes daily would have to include adopting a vision-friendly diet. For instance, consume citrus fruits like lemons and oranges as they are rich in Vitamin C. Vitamin C is essential in protecting the eyes against infections.
Consume eggs, grapes and berries that are abundant in zinc and other minerals that enhance vision. Carrots that consist of beta-carotene, lutein, and lycopene can aid the eyes as once these pigments are broken down into vitamin A, they can shield the eyes from sun damage and UVB radiation.
Fruits can help enhance your eye health.
Use Good Lighting
Ensure your lighting is not too intense nor too dim when you are reading, writing, typing or working. When possible, use low-intensity bulbs for your work area. Alter your computer’s brightness, text size, and contrast when you have to do screen work to mitigate digital eye strain or computer vision syndrome that strains the eyes. A glare filter for your monitor can also shield your eyes from excessive glare.
Don Suitable Eyewear
As much as possible, wear suitable eyewear to shield your eyes in whatever you are doing. Wear goggles when you are going swimming to protect your eyes from the harsh chlorine in the pool. If you are drilling something at home, wear safety glasses to defend your eyes from dust particles and facial irritations. When going outdoors, wear sunglasses to shield your eyes from UVA and UVB radiation.
Sunglasses can shield your eyes from UV radiation.
Take a Break
In our contemporary world where busyness is the norm and where everyone is scurrying and hustling here and there, one of the hardest things to do may just be to take a break. Your body, including your eyes, need a well-deserved break to function optimally and to reduce stress in the muscles. Abide by the 20-20-20 rule if you work on the screen all day to enhance your eye function. Every 20 minutes, look away from your computer monitor and look at something that is 20 feet or 6 metres away from you.
Avoid Hand Contact With Your Eyes
Your hands and fingers come into contact with a lot of dust, dirt, and bacteria during the day. Hence you should avoid touching your eyes without washing them. The general rule is to avoid hand contact with your eyes as much as possible. Moreover, you can even regularly clean your glasses and disinfect your contact lenses as instructed by your eye care professional to reduce the amount of dirt and bacteria coming into contact with your eyes.
Drink Lots Of Water
Drink lots of water to enhance your body’s overall well-being, as well as the health of your eyes. Drinking lots of water during the day will prevent your eyes from becoming dry and irritated as the day goes on. Complement your regular water intake with artificial tear treatments to treat dry eyes and irritation.
Quit Smoking
Smoking increases the risk of age-related macular degeneration and other serious eye conditions like optic nerve damage. Such conditions can greatly impair your vision over time. Thus, a good way to take care of your eyes would be to cut down on, or completely quit smoking altogether.
Go For Regular Eye Checkups
To best take care of your eyes and ensure they remain healthy, go for regular eye check-ups done to detect any vision or eye health problems in their initial stages. Also, besides vision or eye health problems, many health issues can be revealed via a comprehensive eye check up.
References
Maranoeyecare.com. 2022. How to Take Care of Your Eyes Daily: Marano Eye Care: Ophthalmology. [online] Available at: <https://www.maranoeyecare.com/blog/how-to-take-care-of-your-eyes-daily> [Accessed 10 March 2022].
Centre for Sight. 2022. How to Take Care of Eyes Daily – Eye Care Tips | Centre For Sight. [online] Available at: <https://www.centreforsight.net/blog/how-to-take-care-of-eyes-daily/> [Accessed 10 March 2022].
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