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Looking to take up a new fitness regime like crossfit, spinning, yoga, zumba or HIIT? What type of physical activity is most suitable for you? What type of workout gear should I get? What’s the newest gym in town? Keeping fit requires motivation and discipline. Find the latest fitness advice, tips and recommendations here.

Get out and get your heart pumping. Exercise and fitness is important in maintaining a healthy lifestyle. There are many benefits to keeping fit. From preventing age-related conditions to improving mental and emotional well-being, fitness is an important aspect of our lives. Whether you’re just starting out or you’re a bonafide gym rat looking for the latest fitness routine, this section will have all the information you need on fitness and staying fit.

It’s about looking great and feeling great. Fitness can do wonders for your physical health and your confidence. Some of the benefits of maintaining physical fitness include:

• Maintaining healthy blood pressure levels

By consistently raising your heart rate and getting blood pumping through your veins, your body naturally develops an effective system of controlling blood pressure. So keep that heart pumping with regular exercise!

• Lowering instances of inflammation

While studies have indicated that there is a direct link between physical exercise and inflammation, the actual physiology behind this is still unclear.

• Weight control and obesity prevention

By taking part in both aerobic and anaerobic exercise, your body will be able to better regulate fat loss and muscle gain. This helps to mediate metabolism as well as distribute fat effectively and efficiently.

• Improving mental health

As mentioned earlier, improved physical fitness can help your body regulate blood flow. This includes blood flow to the brain, improving brain function and overall mental well-being. 

Get started on your fitness journey with these in-depth articles with Plano!