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Fitness myopia

The Benefits of Outdoor Play for Children with Myopia

Spending time outdoors early in life has more benefits than …

What is the best workout for legs?

Strong legs are vital for your overall health. Ordinary everyday …

Bored with your workout? Discover how to be fit with Nerfax!

Sticking to a regular exercise routine isn’t easy. Even the …

Why Swimming Is Beneficial for Your Health

Swimming has been touted by many as an ideal exercise …
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